Toor dal, also known as split pigeon peas, is a yellow lentil variety with a mildly sweet and nutty flavor. This legume is widely used in Indian cuisine, playing a key role in dishes like dal, soups, stews, and curries. Beyond its delicious taste, toor dal is a good source of protein, fiber, and essential nutrients like iron, magnesium, and potassium.
With a relatively quick cooking time of 20-30 minutes, toor dal transforms into a soft, creamy texture. It is often seasoned with spices like turmeric, cumin, and coriander to enhance its flavor and aroma. Toor dal is commonly served alongside rice or Indian flatbreads such as roti or naan, contributing to the rich and diverse tapestry of Indian culinary traditions.