Groundnut oil, commonly known as peanut oil, is a popular vegetable oil extracted from peanuts. This oil is extensively used in cooking, particularly for frying and deep-frying, owing to its high smoke point. It is a rich source of monounsaturated and polyunsaturated fats, making it a healthier alternative to many other vegetable oils. Groundnut oil is also high in vitamin E, promoting healthy skin and immune function. Additionally, it contains resveratrol, a natural antioxidant associated with various health benefits. With its mild nutty flavor, Groundnut Oil is a versatile choice for those seeking both culinary excellence and nutritional advantages in their dishes. Enjoy the delicious taste and health benefits of Groundnut Oil in your cooking today!
