Sambhar, a marvel from South India, can be rightfully labeled as a 'designer health food.' The diverse blend of dals, vegetables, spices, and condiments in a typical Sambhar provides the body with all the essential nutrients it requires. It is commonly paired with rice, a daily staple in South Indian households, or enjoyed with Idlis, Wadas, Potato Wadas, and more. Particularly when accompanied by Idlis, Sambhar has gained widespread acceptance across India and is regarded as an excellent dietary choice.
